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Intuitive eating elyse6/19/2023 ![]() ![]() ![]() For many, this cycle leads to mistrusting the body and a worse body image. Likely, there is some guilt and shame surrounding eating that has stuck around. If you’ve ever been on a weight loss or “wellness” diet, you might be familiar with the effects of rigid rules and restriction and maybe you’ve experienced the on-and-off-again cycle of dieting. Decrease loss-of-control eating and binge eating.Improve overall health, including decreasing blood pressure and cholesterol.Intuitive Eating has been the focus of research and the results are promising. This approach takes the focus off of weight and instead promotes a safe space to explore and honor physical and mental health without the scale. ![]() It encourages a practice to develop trust with your body, which in turn can heal your relationship with food, mind, and body. Developed by Evelyn Tribole and Elyse Resch, Intuitive Eating is an evidence-based approach to pursue health and well-being. ![]()
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